Unfortunately, it happens that even healthy young men with potency have certain problems. Or maybe you just want to feel more confident and successful in such a delicate area.
Of course, today, to solve this problem, you can resort to various methods of treatment (if we are talking about serious functional disorders). Or, in simpler, non-medical cases, modern and effective potency-enhancing capsules are at your disposal. Food, in this case, plays an important role.
Generally speaking, potency is almost directly affected by the level of testosterone in a man's body. Therefore, food for potency must, first of all, contain components that help your body to produce such an important hormone. And, at least, they did not reduce its production in the body of a healthy man. Next, we suggest that you familiarize yourself with some basic facts and rules for selecting drinks and foods for potency.
Products harmful to potency.
A large number of products that we use almost daily not only do not have a positive effect on potency, but can also harm it. So, for example, an increase in the salt content in food reduces the production of testosterone in a man's body, which means that food for potency should have as little salt as possible.
Various energy drinks, sweet soda, coffee - all this, of course, has a temporary positive effect, it excites your nervous system. But it negatively affects the cardiovascular system and can cause complications, including in the intimate area. Also, according to some studies, caffeine, getting into your body, leads to the destruction of already existing free testosterone.
Also, foods that contain a large amount of carbohydrates are negative factors that influence male potency. Not to mention the fact that they can cause excess weight gain. By the way, in people with increased body weight, a decrease in libido is often observed.
Muffins and white yeast bread are also not very healthy. The yeast and sugar in these foods lower testosterone.
Do not abuse fatty milk. It contains a large amount of estrogen, the female sex hormone, which can negatively affect its potency.
Sausages, sausages, sausages and other similar products, although they are classified as meat, contain a large number of additives, so all the benefits are actually reduced to zero. In addition, most of the meat and meat products on offer today are saturated with a large number of growth hormones and other substances at the rearing stage of animals, which, as you know, have a negative effect, including on potency. .
By the way, speaking of "harmful" hormones in food from the point of view of increasing potency, I should definitely mention various "sports cocktails", as well as the beer that many love. Yes, yes, it turns out that beer contains, among other things, female hormones - phytoestrogens. I think you yourself understand what this can mean for your libido.
And, of course, it is necessary to mention teas and herbs that can be included in various drinks that have a pronounced sedative and slow down the passage of nerve impulses.
So, summarizing some results, we can distinguish the following groups of products that you should not eat (at least in abundance) if you want to increase your male potency:
- foods with high salt content (pickles and pickled snacks, chips, crackers, etc. );
- carbohydrate-rich foods;
- sugary soft drinks, energy drinks, sweet pastries, cakes and sweets, white yeast bread, potatoes (especially French fries);
- high-caffeine products (coffee, energy drinks, caffeinated medications, etc. );
- hormone-containing products ("feminine", "growth", etc. );
- fatty cow's milk, "sports cocktails", non-organic meats and meat products, beer, etc. ;
- foods and drinks with a calming effect (calming teas, especially those containing herbs such as: valerian, hypericum, lemon balm, linden flowers, mint, etc. ).
Useful food to increase potency.
So, you already know which food is more harmful to potency. Now consider what is useful for you and your potency. In other words, what should be included in your diet for the food to help increase your potency.
As already mentioned, for normal sexual activity and sustainable potency, human food must contain certain substances and be as environmentally friendly and healthy as possible.
For example, nutritionists note the need in food for the so-called "reproductive vitamins" E and A. Vitamin B also improves the conduction of nerve impulses, which contributes not only to mental activity, but also to reproductive functions from his body.
Among the trace elements, the most important for increasing the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It is also quite proven that so-called fatty acids are good for helping to increase testosterone levels.
Consequently, foods to increase potency must contain all of these elements in one form or another.
Let's mention some products that have proven their effectiveness in the field of potency increase:
- Sweetie. The most powerful and effective "food medicine" is honey. He, as it were, ranks first in the ranking of products for increasing potency. It is a honey that contains a large number of elements that will help maintain health in general and, therefore, will solve some intimate problems. This excellent multivitamin product also contains a number of trace elements that you need.
- walnuts. The next product to increase potency is nuts, especially walnuts. It is literally a storehouse of trace elements. By making a paste of walnut and honey, you can double the positive effect. In case the nuts are tired, you can replace them with prunes. Such a treat should be consumed every day 3-4 hours before bedtime. In a few days, the result will be noticeable.
- vegetables, fruits. Here we are mainly talking about fruits that are as rich as possible in vitamins A, E and group B. Prunes have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrot root vegetables, and celery.
- Vegetables. Greens are very useful for male power. A wide variety of herbs that grow in the garden or in the field: parsley, dill, lettuce, common dandelion, nettle, etc. Not only spicy vegetables perfectly whet the appetite: anise, cumin, tarragon, garlic. But onion has proven to be more effective as a food for potency. Even the ancient Roman philosopher Pliny the Elder noted: "The bow drives lazy men into the arms of Venus. "Also, any onion will be useful to you: onion, green, leek, batun.
- Dairy products. Non-fatty acids and potency-enhancing trace elements are found in natural, preferably homemade, fermented milk products (no artificial thickeners, yeasts, or preservatives). Not only curdled milk, kefir and other drinks known from childhood, as they say, are perfect for men, but also homemade low-fat sour cream. By the way, a glass of sour cream with chopped nuts is a wonderful "village cocktail" for increasing potency, which has been tested by more than one generation of men.
- meat, fish, seafood. Next on the list are meat and fish products. Its regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most effective aphrodisiac and food that is believed to increase potency. A low-fat steak made from organic meat, not saturated with "growth hormones" will give you energy. Of the fish, flounder and mackerel should be preferred; its meat is especially useful for potency.
This, of course, food for potency does not end there. There are also several exotic products that are believed to improve male traction. One of them is, for example, the stomach of a camel. It's extremely hard to find, but a small pea-sized piece will suffice. At least that is what the Eastern healers say.
Increase potency: food or pills?
Many people ask themselves the question: "What to choose - drugs or still give preference to ordinary food for potency problems? ".
As a preventive measure and periodic stimulation, it is still better to give preference to food. Or resort to light drugs and dietary supplements that contain in the necessary amount all the necessary elements to increase potency. They will be able to have the desired effect after the first dose and of course give you additional confidence in your abilities.
A safe remedy for increasing potency can be a balm based on extracts of gold and maral root, an adaptogen of maral antlers and vitamin C. A natural tonic has a complex effect on the body: it restores and stabilizes the nervous system, calms and reduces anxiety. , improves memory attention and concentration, stimulates the sexual function of men.
If potency problems are chronic, then it is best to see a doctor who will refer you for treatment, prescribe stronger medications, or determine the need for other medical procedures.